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WELLNESS / JUNE 11, 2018

YIANNIS MUKTA OM TEACHES US TO BREATHE & RE-THINK HAPPINESS

“According to yoga, it is believed that we come to life with a set amount of breaths. If we live our lives with a lot of negative influences, such as anger, stress, hate, jealousy and other negative emotions, they start to speed up the breath of a person, and it takes a toll on her health. It is very important for us to learn to breathe correctly as well as to direct our attention to our breath.”  Read more…

 

 

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